Chidakasha Dharana: Meditation on the Space of Consciousness

One of the most profound and mystical meditative techniques in the yogic tradition is Chidakasha Dharana, often translated as “concentration on the space of consciousness.” This space—known as Chidakasha—is found in the region between the eyebrows, also called the Ajna Chakra or third eye center.

In Sanskrit:

• Chit = consciousness or awareness

• Akasha = space or ether

• Dharana = concentration or fixed attention

Thus, Chidakasha Dharana means “holding the mind steadily in the space of consciousness.” This practice serves as a gateway to higher awareness, intuitive perception, and self-realization.

This article explores the depth, technique, philosophical background, psychological dimensions, and spiritual potential of Chidakasha Dharana, making it a complete guide for beginners and advanced practitioners alike.

What is Chidakasha?

Definition and Symbolism

Chidakasha is described in yogic texts as the inner sky or space of pure consciousness. It is not a physical space, but an awareness field perceived in deep meditative states, typically behind the closed eyes, in the space between the brows.

Chidakasha vs. Akasha

• Akasha (ether) refers to the subtle fifth element in Hindu cosmology.

• Chidakasha refers to consciousness pervading that subtle space — the infinite inner sky.

The Upanishads and Tantras describe Chidakasha as the substratum of all mental images, thoughts, and visions — the background screen of consciousness.

Origins and Scriptural Context

Hatha Yoga and Chidakasha

While the Hatha Yoga Pradipika doesn't directly reference Chidakasha Dharana, it emphasizes Dharana on Ajna Chakra, which is intimately linked.

References in Modern Yoga

Swami Satyananda Saraswati, founder of Bihar School of Yoga, frequently taught and documented Chidakasha Dharana as part of Yoga Nidra and advanced meditation.

Tantric Connection

Tantra views Chidakasha as the seat of Ishwara (inner divinity) and Kundalini awareness, and dharana on this space leads to Shakti-Shiva union.

Philosophical Foundations of Chidakasha Dharana

Mind as Space

Yogic philosophy sees the mind as an infinite space where thoughts arise and dissolve. By observing this space directly, we transcend the thought process itself.

Ajna Chakra and Conscious Witnessing

Ajna chakra is the center of discrimination, intuition, and witnessing awareness. Focusing here refines our inner vision.

How to Practice Chidakasha Dharana

Preparation

• Find a quiet and darkened space.

• Sit in a comfortable meditative posture (Siddhasana, Padmasana, or Chair).

• Keep your spine straight, body relaxed.

• Eyes should be gently closed.

Step-by-Step Technique

1. Initial Relaxation

   • Begin with body scanning and relaxing each part.

   • Establish slow, deep natural breathing.

2. Focus on the Eyebrow Center

   • Gently bring your awareness to the space between the eyebrows.

   • Do not strain or physically move the eyes.

3. Become Aware of the Inner Space

   • You may begin to notice a dark or slightly luminous space.

   • Observe without judgment — just witness whatever arises.

4. Watch Thoughts and Images

   • Let thoughts, shapes, colors, memories arise and dissolve.

   • Remain a silent witness, not engaging or suppressing.

5. Merging into Silence

   • Gradually, the mental movements may reduce.

   • Rest in the still, silent space of Chidakasha.

Duration

• Beginners: 10–15 minutes

• Advanced: 30–60 minutes or more

What You May Perceive in Chidakasha

Common Inner Visions

• Geometric shapes (yantras, mandalas)

• Lights, flashes, or colors

• Scenes from memory or dreams

• Faces or symbolic forms

These arise naturally due to the subconscious mind projecting onto the inner screen.

Witness, Not React

All these phenomena are temporary manifestations. Your goal is to remain the conscious observer.

Spiritual Significance of Chidakasha

Seat of the Guru

In many traditions, the Chidakasha is considered the place where the Guru reveals himself, especially in internal spiritual guidance.

Gateway to Samadhi

Deep absorption in Chidakasha leads to dhyana and eventually samadhi — union with the Self.

Chidakasha Dharana in Yoga Nidra

• Stage 5 of traditional Yoga Nidra includes visualization in Chidakasha.

• It's used to awaken the psychic faculties and deepen pratyahara (sensory withdrawal).

Scientific and Psychological Insights

Accessing Subconscious Mind

• Chidakasha Dharana brings the contents of the subconscious into view.

• Aids in emotional release, creativity, and healing.

Brainwave Effects

• Leads to theta and delta brainwave dominance

• Associated with deep relaxation, trance, and insight

Chidakasha Dharana and Ajna Chakra Activation

Ajna Chakra Characteristics

• Location: Between the eyebrows

• Element: Mind / Light

• Symbol: Two-petaled lotus

• Seed mantra: AUM (Om)

Benefits of Ajna Activation

• Enhanced intuition and inner guidance

• Balance of logic and emotion

• Development of clairvoyance and psychic vision

Benefits of Chidakasha Dharana

Physical Benefits

• Improves eye health and concentration

• Relieves headaches and insomnia

Mental Benefits

• Increases clarity and focus

• Reduces stress, anxiety, and depression

Spiritual Benefits

• Awakens third eye and intuitive faculties

• Deepens meditation and self-inquiry

• Strengthens witness consciousness

Precautions

• Avoid if you suffer from schizophrenia or uncontrolled psychosis

• Beginners may find emotional content surfacing — practice under guidance

• Don’t strain the forehead or eyes

Advanced Techniques and Variations

1. Trataka into Chidakasha

Use Trataka on a symbol, then visualize it in Chidakasha.

2. Mantra in Chidakasha

Repeat AUM or So-Ham mentally within the space.

3. Guru Dharana

Visualize your Guru or chosen deity in the Chidakasha.

4. Chidakasha Journal

Record visions, emotions, and patterns after each session.

Daily Routine for Practitioners

• Morning: 10–20 minutes before starting the day

• Evening: Post-work decompression or before Yoga Nidra

• Weekly: Longer sittings (30–60 minutes) on weekends or special days

Rare and Mystical Insights

The Inner Screen as Cosmic Canvas

Some yogis describe Chidakasha as the cosmic mirror, reflecting not only your mind, but the blueprint of reality.

Visions of Light and Sound

Advanced practitioners report hearing divine sounds (nada) and seeing inner lights (jyoti) — signs of higher awakening.

Chidakasha in Dream Yoga

Used to induce lucid dreams and conscious sleep states, merging dream and meditation.

Conclusion

Chidakasha Dharana is a gateway to your inner cosmos — a profound meditative tool that takes you beyond thoughts, senses, and identity. By simply observing the space between your eyebrows, you enter the realm of pure awareness, where the divine communicates through silence.

Practice regularly, patiently, and sincerely. With time, the veil of illusion lifts, revealing the truth of who you are — not the thoughts you think, but the space in which all thoughts appear.

In the silent space between the eyebrows, the infinite awaits. 🕉️✨