What are the 108 Mudras? Complete List
108 Mudras: Classification and List
Mudras are symbolic hand and body gestures used in yoga, meditation, and classical dance to direct energy flow, enhance concentration, and promote healing. Below is the complete list of 108 mudras, categorized based on their usage and significance.
I. Hasta Mudras (Hand Mudras) – 54 Mudras
These are symbolic hand gestures used in yoga, meditation, and classical dance.
1. Yoga Mudras (Used in Meditation & Healing) – 28 Mudras
Gyan Mudra (Knowledge Mudra)
Prithvi Mudra (Earth Mudra)
Varuna Mudra (Water Mudra)
Vayu Mudra (Air Mudra)
Agni Mudra (Fire Mudra)
Shunya Mudra (Emptiness Mudra)
Prana Mudra (Life Mudra)
Apana Mudra (Digestion Mudra)
Apana Vayu Mudra (Heart Mudra)
Surya Mudra (Sun Mudra)
Linga Mudra (Heat Mudra)
Dhyana Mudra (Meditation Mudra)
Hridaya Mudra (Heart Gesture)
Ashwini Mudra (Horse Gesture)
Khechari Mudra (Tongue Lock)
Nasikagra Mudra (Nose-tip Gazing)
Bhairava Mudra (Power Mudra)
Bhairavi Mudra (Shakti Mudra)
Hakini Mudra (Concentration Mudra)
Matangi Mudra (Intuition Mudra)
Kubera Mudra (Wealth Mudra)
Shakti Mudra (Energy Mudra)
Yoni Mudra (Womb Gesture)
Ksepana Mudra (Letting Go Mudra)
Rudra Mudra (Transformational Mudra)
Merudanda Mudra (Spinal Energy Mudra)
Shankh Mudra (Conch Gesture)
Garuda Mudra (Eagle Gesture)
2. Classical Dance Mudras (Bharatanatyam & Kathak) – 26 Mudras
Pataka (Flag)
Tripataka (Three Parts of a Flag)
Ardhapataka (Half Flag)
Kartarimukha (Scissors)
Mayura (Peacock)
Arala (Curved)
Shukatunda (Parrot’s Beak)
Mushti (Fist)
Shikhara (Peak)
Kapittha (Holding Flowers)
Katakamukha (Opening a Bracelet)
Suchi (Needle)
Chandrakala (Crescent Moon)
Padmakosha (Lotus Bud)
Sarpa Shirsha (Serpent’s Hood)
Mrigashirsha (Deer’s Head)
Simhamukha (Lion’s Face)
Kangula (Bird’s Beak)
Alapadma (Fully Bloomed Lotus)
Chatura (Square)
Bhramara (Bee)
Hamsasya (Swan’s Beak)
Hamsapaksha (Swan’s Wing)
Sandamsha (Crab)
Mukula (Flower Bud)
Tamrachuda (Rooster’s Comb)
II. Kaya Mudras (Body Mudras) – 30 Mudras
These mudras involve hand, body, and eye movements.
Anjali Mudra (Salutation)
Namaskara Mudra (Prayer)
Vira Mudra (Warrior Gesture)
Parashu Mudra (Axe Gesture)
Matsya Mudra (Fish Gesture)
Kukkut Mudra (Rooster Gesture)
Parvathi Mudra (Goddess Gesture)
Mandala Mudra (Circle Gesture)
Ankusha Mudra (Control Gesture)
Trishula Mudra (Trident Gesture)
Kurma Mudra (Tortoise Gesture)
Mrityunjaya Mudra (Victory Over Death)
Maha Mudra (Supreme Mudra)
Simha Mudra (Lion Gesture)
Maha Bandha Mudra (Great Lock)
Udiyana Mudra (Abdominal Lock)
Mulabandha Mudra (Root Lock)
Jalandhara Bandha (Throat Lock)
Nabho Mudra (Tongue Gesture)
Kaki Mudra (Crow Gesture)
Vajroli Mudra (Thunderbolt Gesture)
Amaroli Mudra (Immortality Gesture)
Sahajoli Mudra (Simple Purification)
Bhujangini Mudra (Serpent Gesture)
Manduka Mudra (Frog Gesture)
Kala Mudra (Time Gesture)
Yoga Mudra (Union Gesture)
Shakti Chalana Mudra (Energy Circulation)
Guru Mudra (Master Gesture)
Tara Mudra (Protection Gesture)
III. Tantra Mudras – 24 Mudras
Used in spiritual practices to channel energy during Tantric rituals.
Kali Mudra (Black Goddess Gesture)
Shiva Mudra (Transformation Gesture)
Shakti Mudra (Power Gesture)
Tara Mudra (Cosmic Energy)
Durga Mudra (Strength Gesture)
Kundalini Mudra (Awakening Gesture)
Rudra Mudra (Fierce Gesture)
Matangi Mudra (Tantric Goddess)
Bhairava Mudra (Fearless Gesture)
Bhairavi Mudra (Divine Feminine)
...
These 108 mudras are used across different spiritual and healing traditions to enhance energy flow, mental clarity, physical health, and divine connection. Whether in yoga, Tantra, dance, or meditation, each mudra has a specific function and benefit.
